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Product details
File Size: 158503 KB
Print Length: 288 pages
Publisher: Alpha (December 2, 2014)
Publication Date: December 2, 2014
Sold by: Penguin Group (USA) LLC
Language: English
ASIN: B00P7964VI
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Amazon Best Sellers Rank:
#972,177 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I went to the library to see if this book would be good for me...loved it, paid more in late fees than it cost me to buy it!! I have MS...this is easy to understand and modify for my daily needs. I highly recommend this for anyone, but especially those with limited abilities!
I have done Pilates for 5 years and always learning new techniques or improving on my current form. This book provides detailed, easy to understand explainations plus very clear, large photos showing proper movements and body alignments.I also loved the challenge yourself or make it easier tips, the color coded tabs, integrating equipment for certain exercises and the various programs to try. This book is extremely helpful for beginners all the way to the advanced-a must have for anyone doing Pilates!
Great coverage of various equipment use.
At first I didn't know what to expect, I was an idiot in need of moving and living well. When the book arrived in the mail, I was very pleased with the aesthetics of the orange labeling which made it ideal to leave out in the open for guests to admire. Upon studying the colorfully attractive book, I quickly began developing heroic tendencies. Skills of a physical nature such as the jackknife, the open-leg rocker, the double-leg kick, the butt blasters, the helicopter, and even, for the environmentalist in me, how to properly hug a tree! Suddenly I found myself frequently saving children from territorial herds of aggressive moose, flying into trees to save helpless kittens and squirrels, and championing a community program encouraging proper tree hugging techniques in public places. See for yourself, this Pilates book is truly as easy as it gets!
Awesome book!! Very informative with easy to follow workouts. Great pictures. Would highly recommend this book for all levels and Pilates experience.
This is one of the most clearly illustrated Pilates books I have in my collection. Each exercise is easy to follow with emphasis on correct movement. I refer to it often for my daily workout. I also incorporate many of the exercises as part of my pre-golf routine.
I am an intermediate Pilates student. I've come a long way :)This book is fantastic and illustrates beginner and advances positions. I highly recommend this book! Buy it!!! Great looking pictures help you along the way!
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